Monday, November 9, 2009

Natural Flu Prevention

The topic of H1N1 vaccination is hot right now. It seems that lots of people are not sure or have decided not to get it. And I've heard some information that says the flu shot can be ineffective at preventing the flu. So, I have been reading up on some natural flu prevention strategies for our family and thought I'd share some of them with you.

Of course, most of you know about vitamin C, covering coughs and sneezes, proper hand washing and staying home if you're sick. But did you know that vitamin D deficiency is thought to be a reason we get so many colds and flu in the winter? And that supplementing with vitamin D could be a good flu preventive? Here's a video explaining a little about that.
Another thing we are doing this winter is using elderberry. It has been shown to prevent the flu virus from invading cells and replicating. Here and here are some links with information for elderberries.
If you do end up getting sick the homeopathic medicine Oscillococcinum is a popular choice for a lot of people. It is supposed to be taken at the first sign of illness and is said to reduce the duration and severity of flu symptoms.
There are too many things to mention in this article or it would be a mile long. But I will link you to some things so that you can find some information yourself. Two books that are very helpful in finding natural remedies for various diseases are Prescription for Natural Cures and Prescription for Nutritional Healing. They can usually be found in a public library or at Amazon or another bookstore.
A good place to look for vitamins and herbs and such is Their prices are low and shipping is one set price.
So, if you've decided against the H1N1 vaccine and even if you haven't these are some things you could try. I am not giving medical advice here. These are just some things we are doing this winter. And you should always do some reading and research things for yourself. So, take care and wash those hands.

1 comment:

  1. Human clinical studies have shown that elderberry extract supplementation relieves influenza symptoms several days sooner that placebo groups. It includes a standardized extract to ensure consistently high levels of the elderberry anthocyanins.